Problems like gum disease don't only affect the mouth. Oral health is part of overall health, and taking good care of your teeth and gums can help to lower your health risks in other areas.
The connections between diseases of the mouth and diseases of the body is the theme of this year's Dental Health Week. This is a campaign run by the Australian Dental Association (ADA) each August that's aimed at raising awareness of the importance of good oral hygiene.
Learn more about why it's important to take care of your teeth and book a check-up and clean with our Mosman dentists.
How does oral health affect overall health?
Almost half of Australians suffer from a chronic disease, but many aren't aware of the link between their condition and their oral health. However, there's a growing body of evidence that inflammatory diseases in the mouth – such as gum disease – can increase inflammation in other parts of the body, as bacteria travel through the blood.
Some conditions known to be linked with diseases of the mouth include:
- Cardiovascular (heart) disease
- Diabetes
- Alzheimer's disease
- Inflammatory bowel disease
- Lung conditions
- Adverse pregnancy outcomes
How can I lower my risks?
Gum disease (gingivitis or periodontitis) and other oral health problems are common, but the good news is that they're also preventable when you take good care of your teeth and gums. As part of Dental Health Week, the ADA communicates four key messages for maintaining good oral health and lowering your associated health risks. They are:
1. Brush your teeth at least twice a day using fluoride toothpaste
You should spend around two minutes cleaning all surfaces of your teeth. Use a soft-bristled toothbrush or electric toothbrush head to avoid damaging the tooth enamel and replace your toothbrush every three months.
2. Clean between your teeth daily with floss or interdental brushes
Flossing is important for cleaning the spaces a toothbrush can't reach. If you don’t find floss comfortable, your dentist can suggest alternatives.
3. Eat a healthy, balanced diet and limit your added sugar intake
Most Australians consume too much sugar, which contributes to tooth decay and gum disease and is bad for health in many ways. Eating a balanced diet rich in vitamins and minerals like calcium can also boost your oral health and overall health.
4. Visit your dentist regularly for check-ups and hygiene treatments
Brushing and flossing can't remove all bacteria from your teeth, which is why it's important to see a dentist once or twice a year for a comprehensive oral health assessment and professional clean. Regular visits improve the chance of your dentist spotting any problems before they become more serious and can affect your health.
See a Mosman dentist today
Has it been longer than six months since you visited the dentist? If you're due for a check-up and clean, or you want to talk to our caring dentists about anything, book an appointment at Mosman Dental. Call our friendly team on (02) 9969 8610 or book online.
You can find out more about Dental Health Week on the ADA website.