Mosman 3D Dental

748 Military Road, Mosman NSW 2088
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Links Between Mental Health and Oral Health

Mental health and physical health are closely connected, and that includes oral health. There is a growing body of research indicating that people with mental health conditions are more likely to have poor oral health, and vice versa.

Improvements in oral health and mental wellbeing can also lead to related improvements, so it’s important to take good care of your teeth and gums.

How can mental health affect oral health?

Mental health covers a wide and complex range of conditions, and effects and behaviours caused by these conditions can impact on oral health in many different ways. These can include:

  • Coping habits such as eating unhealthy food, drinking excessive alcohol, smoking or drug use, which increase oral health risks
  • Anxiety related to aspects of dental visits or increased sensitivity that may cause people to avoid seeing a dentist
  • Low energy or motivation affecting brushing and flossing, allowing plaque to build up on teeth and increasing the risk of tooth decay, cavities and gum disease
  • Rough toothbrushing caused by bipolar or other disorders that can wear down tooth enamel and irritate the gums
  • Loss of appetite or eating disorders that may lead to deficiencies in calcium and other vitamins and minerals that are important for oral health
  • Dry mouth caused as a side effect of many medications, including antidepressants
  • Tooth erosion caused by vomiting

How can oral health affect mental health?

Having poor oral health or other dental issues can also affect a person’s mental health. If an oral health or orthodontic problem makes it difficult to eat, this may lead to deficiencies in important nutrients or low energy levels.

Feeling self-conscious about the appearance of teeth or bad breath caused by an oral disease may also cause people to avoid social interactions, which could affect their mental wellbeing.

How can I lower my risks?

Understanding how mental health and oral health are connected can help patients and providers to identify the underlying causes of problems and take effective steps to address the issues and lower the overall risks.

Improving mental wellbeing

Here are some steps that may help to improve mental health and wellbeing:

  • Getting plenty of exercise
  • Connecting with people
  • Practising mindfulness or relaxation exercises
  • Talking to your doctor or a mental health professional about any concerns

Improving oral health

To take good care of your oral health, dentists recommend:

  • Brushing your teeth twice a day, using fluoride toothpaste and a soft-bristled toothbrush
  • Flossing between your teeth or using an interdental brush once daily
  • Eating a balanced diet and limiting foods that are high in sugar and acids
  • Drinking plenty of water throughout the day
  • Avoiding smoking and excessive alcohol
  • Visiting a dentist once or twice a year for a check-up and clean

Talk to a Mosman dentist today

If you’re due for a check-up or you’re worried about your oral health, contact our friendly team at Mosman 3D Dental. Our compassionate dentists have experience helping patients with anxiety and other concerns to get the important care they need. Call (02) 9969 8610 today or [book an appointment online].

References

Tiwari T, Kelly A, Randall CL, Tranby E, Franstve-Hawley J. Association Between Mental Health and Oral Health Status and Care Utilization. Front Oral Health. 2022 Feb 7;2:732882. doi: 10.3389/froh.2021.732882. PMID: 35199101; PMCID: PMC8859414.